Day 10

Wahoooo I am a happy happy happy girl, my HVAC is changed out now the house is cold..and as for the fast awesome as well.. I feel so grand each day the shortness of breath gets better, it was all that smoking I used to do BLAH BLAH nasty stuff..I will never for sure touch another cig...


I did get a sugar baby watermelon off the neighbor i will juice that baby tomorrow yum I can't wait.. I drank loads of water and my juices are in me (wheatgrass, green juice and  cantaloupe)..Right now I have it down pretty good where I don't need anything after 8pm.. It was hard but my body adjusted :)


I am going now for 14 days. However I am thinking on 21 days IDK ,but I am going to a natural doc monday to make sure all is well and just in case I choose to I will be adding things to my juice to maintain nutrition..and another thing I was shocked over is my weight looks like 2 pounds fell off in one day
Weight was 163.7 @ 9am this morning wow wow
Learning: I was awakened a couple nights back by CNN Piers he had Suzanne Somers on and just so happens the first sentence out of her mouth were "SO many toxins in this world" once i heard that & I sat up on the couch and ground the sleepy out my eyes I listened to her whole story , I was weighing buy her book Breathrough , most of celebraty stuff I think some times is hogwash but I thought well she was on CNN gotta be some truth in this book after all .. Today I got it on my nook read half a chapter I look forward to reading it , I am sure I will learn new things to share with others I know :)


I am reaching for the stars I feel good, prolly haven't felt this good since my 20's LOL I will be getting my hormones checked because I have sleep issues that need to be addressed. TOday was fun tomorrow will be better C-YA tomorrow

DAY 9

Having fun, today was a nice day nice and sunny very hot but there was a breeze so it felt nice.. its almost 8pm and 91 still , hottest week of the summer.. I took a short walk to get my VIT.D and I wanted a cantaloupe went into the garden and picked me one, all day I have been drinks cantaloupe juice hehehe I love this stuff its my favorite of all the juices. Tomorrow I will have to go and try my neighbors melons she planted sugar baby watermelon and has a bunch of them like 10 ready she said I could have one yipppppy I haven't eaten one ever I must try this sugar baby:)

Weight : 165.7
Menu
Wheatgrass juice
Green juice
and cantaloupe juice the remainder of the day. Plus water water water I did good with water intake..
I feel so great on this fast my skin has cleared and now the weight just keeps falling so far. Dry skin brush AM I also do it at night I like the way my skin and body feels after. I am still a bit short on breath I tried to trampoline today with the girls, it was fun I don't know how many times I bounced but it was not long before I was like wooooooo no I can't. I went and sat on my rear after that.


I am a bit tired going to take a nap or go to bed early LOL  will have to rise though to feed the husband. Well to all that are fasting good luck and drink well :)) Until tomarrow