Day 10

Wahoooo I am a happy happy happy girl, my HVAC is changed out now the house is cold..and as for the fast awesome as well.. I feel so grand each day the shortness of breath gets better, it was all that smoking I used to do BLAH BLAH nasty stuff..I will never for sure touch another cig...


I did get a sugar baby watermelon off the neighbor i will juice that baby tomorrow yum I can't wait.. I drank loads of water and my juices are in me (wheatgrass, green juice and  cantaloupe)..Right now I have it down pretty good where I don't need anything after 8pm.. It was hard but my body adjusted :)


I am going now for 14 days. However I am thinking on 21 days IDK ,but I am going to a natural doc monday to make sure all is well and just in case I choose to I will be adding things to my juice to maintain nutrition..and another thing I was shocked over is my weight looks like 2 pounds fell off in one day
Weight was 163.7 @ 9am this morning wow wow
Learning: I was awakened a couple nights back by CNN Piers he had Suzanne Somers on and just so happens the first sentence out of her mouth were "SO many toxins in this world" once i heard that & I sat up on the couch and ground the sleepy out my eyes I listened to her whole story , I was weighing buy her book Breathrough , most of celebraty stuff I think some times is hogwash but I thought well she was on CNN gotta be some truth in this book after all .. Today I got it on my nook read half a chapter I look forward to reading it , I am sure I will learn new things to share with others I know :)


I am reaching for the stars I feel good, prolly haven't felt this good since my 20's LOL I will be getting my hormones checked because I have sleep issues that need to be addressed. TOday was fun tomorrow will be better C-YA tomorrow

DAY 9

Having fun, today was a nice day nice and sunny very hot but there was a breeze so it felt nice.. its almost 8pm and 91 still , hottest week of the summer.. I took a short walk to get my VIT.D and I wanted a cantaloupe went into the garden and picked me one, all day I have been drinks cantaloupe juice hehehe I love this stuff its my favorite of all the juices. Tomorrow I will have to go and try my neighbors melons she planted sugar baby watermelon and has a bunch of them like 10 ready she said I could have one yipppppy I haven't eaten one ever I must try this sugar baby:)

Weight : 165.7
Menu
Wheatgrass juice
Green juice
and cantaloupe juice the remainder of the day. Plus water water water I did good with water intake..
I feel so great on this fast my skin has cleared and now the weight just keeps falling so far. Dry skin brush AM I also do it at night I like the way my skin and body feels after. I am still a bit short on breath I tried to trampoline today with the girls, it was fun I don't know how many times I bounced but it was not long before I was like wooooooo no I can't. I went and sat on my rear after that.


I am a bit tired going to take a nap or go to bed early LOL  will have to rise though to feed the husband. Well to all that are fasting good luck and drink well :)) Until tomarrow

Day 5

All is well, woke up and I still have that scratchy throat icky, hoping it goes away soon.. Had my wheatgrass shot and drank  some water. I had no appetite and had no hunger feeling this morning, I just went on about my day and ran a few errands that wouldn't take much time.. I didn't bring any juice with me cause I had about an hour of errands to do or so I though... I stopped by walmart last for copy paper , and I spotted a cool cup now normally i would not be tickled about a drinking glass, but i found myself very excited about this insulated cranberry colored drinking cup with a screw on lid it is the coolest thing I have seen. I grabbed it cause I wanted it LOL no really My juices need a special cup and the cup is perfect to keep them chilled..


I have found that I am not craving food, I can prepare solid food for my children and hubby and I have no urge to pop it in my mouth, my oldest daughter is my taster. Now she is a vegetarian for over a year she is awesome, I must learn from her she has great willpower I totally admire and she got alot of slack at school from kids but she is a trooper and kept at it. Anyway she wanted Jimaca fries and Flourless Brownies so I made some for her the boy now turned his nose at those fries but he devoured those brownies hmmm and he thought they were not healthy LOL.


I have been reading alot during this time, spending most my days reading from the net I really would love to try a raw food diet after this.. I have cooked raw food before occasionally but not all the time. I really want to try this and give it a shot..I am used to cooking Vegetarian and dead food as I have learned its called.. Still learning I love learning new things , I found a bunch of blogs and sites I really have enjoyed reading articles from.


Awww so today for me:
My menu will be
My wheatgrass shot (I really love this stuff to bad I don't have a juicer that can handle wheatgrass)
24 Oz of green juice ( it was Spinach, Kale, Grape, apple mixture)
24 oz V-8 style juice I was really craving a V-8 so I juiced one up.
I will drink as much rejuvelac as I can , I have done pretty good so far..
1/2 litre of  cherry jubilee ( cherries where on sale this week @ whole foods they are yummy juiced )


total 64 oz plus water intake.. I am trying to get my nutritional value in but I am only drinking when I feel hungry and drinking water in between..so If I do get hungry after the nice cleansing cherry juice I will drink a green juice.


Well I enjoyed journaling or rambling LOL off for my swim 20 minutes yesterday I skipped it because of my throat I just didn't want to. Its good weather for it to 98 my thermometer is reading..Have a blessed day all until tomorrow.