Woke up feeling great, I love the fast..everyday is looking better. I did not get my green juice in this am, I drank a liter of water , wheatgrass shot and sipped green tea on the way to yoga class. It was a lovely and relaxing class wonderful way to start out the day I stopped by a vegan restaurant in Franklin, TN and grabbed a green juice.. Hmmm its very yummy. the rest of the day I will drink watermelon, melons are so good I love them in the summer..
Weight 162.3 the toxins are flying outa me :)
Not much going on today just juicin and sitting by the pool watchin the girls play, what an excellent day..
Friday, July 15, 2011
Thursday, July 14, 2011
Day 10
Wahoooo I am a happy happy happy girl, my HVAC is changed out now the house is cold..and as for the fast awesome as well.. I feel so grand each day the shortness of breath gets better, it was all that smoking I used to do BLAH BLAH nasty stuff..I will never for sure touch another cig...
I did get a sugar baby watermelon off the neighbor i will juice that baby tomorrow yum I can't wait.. I drank loads of water and my juices are in me (wheatgrass, green juice and cantaloupe)..Right now I have it down pretty good where I don't need anything after 8pm.. It was hard but my body adjusted :)
I am going now for 14 days. However I am thinking on 21 days IDK ,but I am going to a natural doc monday to make sure all is well and just in case I choose to I will be adding things to my juice to maintain nutrition..and another thing I was shocked over is my weight looks like 2 pounds fell off in one day
Weight was 163.7 @ 9am this morning wow wow
Learning: I was awakened a couple nights back by CNN Piers he had Suzanne Somers on and just so happens the first sentence out of her mouth were "SO many toxins in this world" once i heard that & I sat up on the couch and ground the sleepy out my eyes I listened to her whole story , I was weighing buy her book Breathrough , most of celebraty stuff I think some times is hogwash but I thought well she was on CNN gotta be some truth in this book after all .. Today I got it on my nook read half a chapter I look forward to reading it , I am sure I will learn new things to share with others I know :)
I am reaching for the stars I feel good, prolly haven't felt this good since my 20's LOL I will be getting my hormones checked because I have sleep issues that need to be addressed. TOday was fun tomorrow will be better C-YA tomorrow
I did get a sugar baby watermelon off the neighbor i will juice that baby tomorrow yum I can't wait.. I drank loads of water and my juices are in me (wheatgrass, green juice and cantaloupe)..Right now I have it down pretty good where I don't need anything after 8pm.. It was hard but my body adjusted :)
I am going now for 14 days. However I am thinking on 21 days IDK ,but I am going to a natural doc monday to make sure all is well and just in case I choose to I will be adding things to my juice to maintain nutrition..and another thing I was shocked over is my weight looks like 2 pounds fell off in one day
Weight was 163.7 @ 9am this morning wow wow
Learning: I was awakened a couple nights back by CNN Piers he had Suzanne Somers on and just so happens the first sentence out of her mouth were "SO many toxins in this world" once i heard that & I sat up on the couch and ground the sleepy out my eyes I listened to her whole story , I was weighing buy her book Breathrough , most of celebraty stuff I think some times is hogwash but I thought well she was on CNN gotta be some truth in this book after all .. Today I got it on my nook read half a chapter I look forward to reading it , I am sure I will learn new things to share with others I know :)
I am reaching for the stars I feel good, prolly haven't felt this good since my 20's LOL I will be getting my hormones checked because I have sleep issues that need to be addressed. TOday was fun tomorrow will be better C-YA tomorrow
Wednesday, July 13, 2011
DAY 9
Having fun, today was a nice day nice and sunny very hot but there was a breeze so it felt nice.. its almost 8pm and 91 still , hottest week of the summer.. I took a short walk to get my VIT.D and I wanted a cantaloupe went into the garden and picked me one, all day I have been drinks cantaloupe juice hehehe I love this stuff its my favorite of all the juices. Tomorrow I will have to go and try my neighbors melons she planted sugar baby watermelon and has a bunch of them like 10 ready she said I could have one yipppppy I haven't eaten one ever I must try this sugar baby:)
Weight : 165.7
Menu
Wheatgrass juice
Green juice
and cantaloupe juice the remainder of the day. Plus water water water I did good with water intake..
I feel so great on this fast my skin has cleared and now the weight just keeps falling so far. Dry skin brush AM I also do it at night I like the way my skin and body feels after. I am still a bit short on breath I tried to trampoline today with the girls, it was fun I don't know how many times I bounced but it was not long before I was like wooooooo no I can't. I went and sat on my rear after that.
I am a bit tired going to take a nap or go to bed early LOL will have to rise though to feed the husband. Well to all that are fasting good luck and drink well :)) Until tomarrow
Weight : 165.7
Menu
Wheatgrass juice
Green juice
and cantaloupe juice the remainder of the day. Plus water water water I did good with water intake..
I feel so great on this fast my skin has cleared and now the weight just keeps falling so far. Dry skin brush AM I also do it at night I like the way my skin and body feels after. I am still a bit short on breath I tried to trampoline today with the girls, it was fun I don't know how many times I bounced but it was not long before I was like wooooooo no I can't. I went and sat on my rear after that.
I am a bit tired going to take a nap or go to bed early LOL will have to rise though to feed the husband. Well to all that are fasting good luck and drink well :)) Until tomarrow
Tuesday, July 12, 2011
Day 7 & 8
No AC still, blazing hot outside 102 degrees with heat indexes from 105-115 crazy HOT!!! The sweat is good for me thats what I keep saying , my portable AC is doing okay to keep the loving room comfortable 77 and 80 in the kitchen LOL to bad for the carnivores I am not cooking until my big AC is repaired. down the hall where the bedrooms lay the big AC says 84 but I closed of all the bedroom doors so this baby AC doesn't break to LOL that would be so bad...
ANyway on to the fast
DAY 7
Weight: 167.3lb
Called many AC places and sat on my arse it was so hot I just drank water or juice and relaxed I was a couch potato in the afternoon. I did no enema in the evening I recalled I had not been, so I will deal with it tomarrow with a healthy drink to move it along, I was to exhausted by the heat, and kids .. I had sleep overs and i was scratching my head wondering why anyone would want to sleep in a house with no AC, I warned em all but they did not heed my warning LOL so i had 8 kids and teenagers combined in my house they all ate cereal LOL for breakfast.
DAY 8
I feel awesome, the gut feels very clean. My whole midsection feels light, I love the feeling. I took my wheat grass shot today picked some pears and apples from my tree and made a nice juice , I need a lil something to help move it along worked like a charm.. My body feels very light its a great feeling.. I did not do any walk this morning it was 92 before 9am just so hot I am getting in my swim in the evening and doing 50 reps on an AB Rocket I could do more but I don't want to stress myself out to much.. I am also dry skin brushing it gives an awesome feeling to the skin and the skin is very smooth.. OHHHH one last thing those dreadful black bags under the eye well those bag are GONE.. YES I am so stoked
all kids left except 2 of mine, my boy went out with his friends to try The Wild Cow mmm well maybe this is rubbing off on him a bit that's a vegetarian restaurant.
I have gotten 1 1/2 liters of water in me before 2pm its that hot i am sipping water all day long
Juice apple, pear 24 oz
celery juice with 2 carrots added to it 24 oz
and now I am sipping a pineapple, grape
and an evening juice its hard to keep drinking when its hot like this my appetite just is not what it is supposed to be but I am really trying
I am in the mood for fruits today, my girl was so kind to "TRY" and make a Pineapple, Cucumber juice but she grabbed up a jalapeno and put the whole thing in the juicer holey moley I had to toss that wow my mouth was on fire. so she made a pineapple grape she forgot to rinse my cup so I can taste a hint of that pepper still or maybe it was just that hot LOL I love spicy things but that was HOT LOL
I got these from my garden and 2 huge cucumbers (1 was tossed) but the monster cucumber I still have gotta show hubby its the biggest one I have pulled yet
Was only going to do a & day fast however, yesterday I just got over feeling like I had a cold so I might could do somemore days also I do not crave food, I don't want it so I might as well take advantage of that.. YEAH so on to DAY 9
ANyway on to the fast
DAY 7
Weight: 167.3lb
Called many AC places and sat on my arse it was so hot I just drank water or juice and relaxed I was a couch potato in the afternoon. I did no enema in the evening I recalled I had not been, so I will deal with it tomarrow with a healthy drink to move it along, I was to exhausted by the heat, and kids .. I had sleep overs and i was scratching my head wondering why anyone would want to sleep in a house with no AC, I warned em all but they did not heed my warning LOL so i had 8 kids and teenagers combined in my house they all ate cereal LOL for breakfast.
DAY 8
I feel awesome, the gut feels very clean. My whole midsection feels light, I love the feeling. I took my wheat grass shot today picked some pears and apples from my tree and made a nice juice , I need a lil something to help move it along worked like a charm.. My body feels very light its a great feeling.. I did not do any walk this morning it was 92 before 9am just so hot I am getting in my swim in the evening and doing 50 reps on an AB Rocket I could do more but I don't want to stress myself out to much.. I am also dry skin brushing it gives an awesome feeling to the skin and the skin is very smooth.. OHHHH one last thing those dreadful black bags under the eye well those bag are GONE.. YES I am so stoked
all kids left except 2 of mine, my boy went out with his friends to try The Wild Cow mmm well maybe this is rubbing off on him a bit that's a vegetarian restaurant.
I have gotten 1 1/2 liters of water in me before 2pm its that hot i am sipping water all day long
Juice apple, pear 24 oz
celery juice with 2 carrots added to it 24 oz
and now I am sipping a pineapple, grape
and an evening juice its hard to keep drinking when its hot like this my appetite just is not what it is supposed to be but I am really trying
I am in the mood for fruits today, my girl was so kind to "TRY" and make a Pineapple, Cucumber juice but she grabbed up a jalapeno and put the whole thing in the juicer holey moley I had to toss that wow my mouth was on fire. so she made a pineapple grape she forgot to rinse my cup so I can taste a hint of that pepper still or maybe it was just that hot LOL I love spicy things but that was HOT LOL
I got these from my garden and 2 huge cucumbers (1 was tossed) but the monster cucumber I still have gotta show hubby its the biggest one I have pulled yet
Was only going to do a & day fast however, yesterday I just got over feeling like I had a cold so I might could do somemore days also I do not crave food, I don't want it so I might as well take advantage of that.. YEAH so on to DAY 9
Sunday, July 10, 2011
Day 6
Woke up the scratchy throat is almost gone, had a runny nose, feels like a cold but I am sure its just a side effect to the detox, I drank tons of water today its blazing hot out, so hot my AC quit functioning, AC companies are so busy I am to wait 3 days called so many that was the shortest wait goodness so I went and bought a portable AC to keep me cool. Thank goodness for Craigslist cause I love buying NIB items for half price. Craigslist rocks!!!
So my day consisted with waking to a broken AC , wheatgrass, and green juice lots of water I took with me and I drove 150 miles round trip to get the AC I did not take a juice with me. Not good cause the hubby and my girl got hungry and we where out in the country where there is southern home cooking restaurants loads and loads of fat, oil and butter ick. I have no craving for this food yeahhhhh me..But if they want a burger it beats McDonalds funky fake meat nappy burgers and their over salted fries.. I was a bit hungry so I walked myself right next door to a gas station , CRAP no organic juice of course so I grabbed me a cranberry grape juice that said all natural was the best option at the moment.. Next time I will remember, I am not used to takin juice with me and in the summer I tend to work from the house and be a pool bum and stay at home with the kids.. When teens grow up they need us , I think more LOL.. well off to make another juice, I haveta keep on my toes and its very hot, the AC is hooked up but its going to take a long while for it to cool the house it was 92 inside the house when I returned, I think I am going to take a cold shower and make some cantaloupe juice , I love that stuff
So my day consisted with waking to a broken AC , wheatgrass, and green juice lots of water I took with me and I drove 150 miles round trip to get the AC I did not take a juice with me. Not good cause the hubby and my girl got hungry and we where out in the country where there is southern home cooking restaurants loads and loads of fat, oil and butter ick. I have no craving for this food yeahhhhh me..But if they want a burger it beats McDonalds funky fake meat nappy burgers and their over salted fries.. I was a bit hungry so I walked myself right next door to a gas station , CRAP no organic juice of course so I grabbed me a cranberry grape juice that said all natural was the best option at the moment.. Next time I will remember, I am not used to takin juice with me and in the summer I tend to work from the house and be a pool bum and stay at home with the kids.. When teens grow up they need us , I think more LOL.. well off to make another juice, I haveta keep on my toes and its very hot, the AC is hooked up but its going to take a long while for it to cool the house it was 92 inside the house when I returned, I think I am going to take a cold shower and make some cantaloupe juice , I love that stuff
Saturday, July 9, 2011
Day 5
All is well, woke up and I still have that scratchy throat icky, hoping it goes away soon.. Had my wheatgrass shot and drank some water. I had no appetite and had no hunger feeling this morning, I just went on about my day and ran a few errands that wouldn't take much time.. I didn't bring any juice with me cause I had about an hour of errands to do or so I though... I stopped by walmart last for copy paper , and I spotted a cool cup now normally i would not be tickled about a drinking glass, but i found myself very excited about this insulated cranberry colored drinking cup with a screw on lid it is the coolest thing I have seen. I grabbed it cause I wanted it LOL no really My juices need a special cup and the cup is perfect to keep them chilled..
I have found that I am not craving food, I can prepare solid food for my children and hubby and I have no urge to pop it in my mouth, my oldest daughter is my taster. Now she is a vegetarian for over a year she is awesome, I must learn from her she has great willpower I totally admire and she got alot of slack at school from kids but she is a trooper and kept at it. Anyway she wanted Jimaca fries and Flourless Brownies so I made some for her the boy now turned his nose at those fries but he devoured those brownies hmmm and he thought they were not healthy LOL.
I have been reading alot during this time, spending most my days reading from the net I really would love to try a raw food diet after this.. I have cooked raw food before occasionally but not all the time. I really want to try this and give it a shot..I am used to cooking Vegetarian and dead food as I have learned its called.. Still learning I love learning new things , I found a bunch of blogs and sites I really have enjoyed reading articles from.
Awww so today for me:
My menu will be
My wheatgrass shot (I really love this stuff to bad I don't have a juicer that can handle wheatgrass)
24 Oz of green juice ( it was Spinach, Kale, Grape, apple mixture)
24 oz V-8 style juice I was really craving a V-8 so I juiced one up.
I will drink as much rejuvelac as I can , I have done pretty good so far..
1/2 litre of cherry jubilee ( cherries where on sale this week @ whole foods they are yummy juiced )
total 64 oz plus water intake.. I am trying to get my nutritional value in but I am only drinking when I feel hungry and drinking water in between..so If I do get hungry after the nice cleansing cherry juice I will drink a green juice.
Well I enjoyed journaling or rambling LOL off for my swim 20 minutes yesterday I skipped it because of my throat I just didn't want to. Its good weather for it to 98 my thermometer is reading..Have a blessed day all until tomorrow.
I have found that I am not craving food, I can prepare solid food for my children and hubby and I have no urge to pop it in my mouth, my oldest daughter is my taster. Now she is a vegetarian for over a year she is awesome, I must learn from her she has great willpower I totally admire and she got alot of slack at school from kids but she is a trooper and kept at it. Anyway she wanted Jimaca fries and Flourless Brownies so I made some for her the boy now turned his nose at those fries but he devoured those brownies hmmm and he thought they were not healthy LOL.
I have been reading alot during this time, spending most my days reading from the net I really would love to try a raw food diet after this.. I have cooked raw food before occasionally but not all the time. I really want to try this and give it a shot..I am used to cooking Vegetarian and dead food as I have learned its called.. Still learning I love learning new things , I found a bunch of blogs and sites I really have enjoyed reading articles from.
Awww so today for me:
My menu will be
My wheatgrass shot (I really love this stuff to bad I don't have a juicer that can handle wheatgrass)
24 Oz of green juice ( it was Spinach, Kale, Grape, apple mixture)
24 oz V-8 style juice I was really craving a V-8 so I juiced one up.
I will drink as much rejuvelac as I can , I have done pretty good so far..
1/2 litre of cherry jubilee ( cherries where on sale this week @ whole foods they are yummy juiced )
total 64 oz plus water intake.. I am trying to get my nutritional value in but I am only drinking when I feel hungry and drinking water in between..so If I do get hungry after the nice cleansing cherry juice I will drink a green juice.
Well I enjoyed journaling or rambling LOL off for my swim 20 minutes yesterday I skipped it because of my throat I just didn't want to. Its good weather for it to 98 my thermometer is reading..Have a blessed day all until tomorrow.
Friday, July 8, 2011
Day 4
Woke up feeling great except, the throat is a bit scratchy. My tongue doesn't taste good either, I brushed it really good but ick still.. those toxins are leaving..
I have me some Mega Green juice which is some of each tossed in the juicer
Apple, handful spinach, broccoli, 3" piece pineapple (one mango blended in blender with coconut water) added to the other juices, it would be good to add a banana but i didn't since I used a mango and both these fruits don't juice well.
Menu
Wheat grass shot 1oz ( morning shot)
Mega green
cherry jubilee
v-8 style drink
Green Juice (Kale, Parsley and kiwi a glass i sipped on )
drink rejuvelac one litre I was able to do, I am not much of a water drinker
I have me some Mega Green juice which is some of each tossed in the juicer
Apple, handful spinach, broccoli, 3" piece pineapple (one mango blended in blender with coconut water) added to the other juices, it would be good to add a banana but i didn't since I used a mango and both these fruits don't juice well.
Menu
Wheat grass shot 1oz ( morning shot)
Mega green
cherry jubilee
v-8 style drink
Green Juice (Kale, Parsley and kiwi a glass i sipped on )
drink rejuvelac one litre I was able to do, I am not much of a water drinker
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